Tracy Roth, a Level 3 USA Cycling Coach, Spin Instructor, and Holistic/Sports and Exercise Nutrition Coach, can get you ready for Will Bike 4 Food. Take a look at the training and nutrition tips she has provided to better prepare you to participate in the ride to end hunger.

Tracy is dedicated to helping eliminate hunger in the region, and for the past two years she has mapped out WB4F cycling routes and conducted intensive training classes for women who would like to ride the 100-mile Century route.

This summer, Tracy is also offering two free training rides for anyone who has registered to participate in Will Bike 4 Food. Taking part in one or more of these rides is a great opportunity to learn more about cycling from an experienced and passionate coach and to ask questions.

Training

Endurance Ride Training Tips

Free Training Rides

Training & Nutrition

Eating well is an important part of training to ride long distances. Learn about what to eat and drink before and during the event to keep you energized and hydrated while cycling.

Ride Nutrition Tips