About 13% of Western Mass. residents are food insecure, a rate higher than any other food bank service area in the state.
Even though the holidays have come and gone you can still enjoy your favorite holiday dishes. This lighter, healthier version is a great way to use canned corn that you may have in the back of your pantry.
8.5 oz corn muffin mix
15.25 oz can unsalted sweet yellow corn, drained
14.75 oz can unsalted sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter
1/2 cup egg whites
Nutritional info: Per serving: 130 calories, 4 g fat, 2 g fiber, 230 mg sodium, 20 carbs, 6 g protein, 7 g sugar. Source: SkinnyTaste.com
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