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Family Circus Workout
September 10, 2020 @ 12:00 pm - 12:30 pm
Family Circus Workout is part of The Food Bank of Western Massachusetts’ series of virtual fitness classes to help Will Bike 4 Food participants reach their individual cycling goals.
Please register for Will Bike 4 Food before signing up for this class at willbike4food.org.
About the Class
This fast-paced half hour class is designed for parents and children* to do together, although you definitely don’t need to bring a kid along to have fun and work up a sweat.
We’ll begin with some scarf juggling basics, then play a movement-based warm-up game, challenge ourselves with some exercise intervals while learning fun circus trivia, and finish with a brief cool-down and stretching. You don’t need much to join in, just enough space for all participants to lie down on the floor, a cushioned surface to work on such as carpeting or a yoga mat, and 2-3 juggling ‘scarves’ per participant (you don’t need to buy anything special–bandanas, cloth napkins, washcloths, and even tissues will work just fine.) We’ll see you at the circus!
*Designed for adults and children ages 6-10, but older and younger children are welcome to participate as well.